Total Page Views

-
Wow. I don't know what has happened in the last months, but somehow I have had over 270 views in this month alone.

My blog has had a very negative and "down" mood over the last couple of months. I think I need to get my butt into gear, work on my head, and make it more happy if there are that many people willing to look at it.

Sorry guys. Am trying to make it honest, but I realise right now it just sounds sad. That's not a good sign.

It's the start of a new week. After my brain dump the other day I now realise where my problem areas are which gives me something to focus on for the next month or so.

Will check in as I go. Wish me luck :). Our minds are a fascinating thing. Can either work with or against us. Just depends how much we help it I suppose.

Comments

Post a Comment

Popular posts from this blog

Week 4 Mini Milestone - Mt Coot-tha Kokoda Track

-
Image
Yesterday marked the last day of week four of the 12wbt. And per Michelle's instructions, we were to take on a mini-milestone challenge. The Queensland 12wbt crew had quite alot of events planned around Brissy for me to choose from, or I could choose to just stick with Mish's planned programs per the site. I thought I better go to an organised event so I pushed myself to the extreme. I opted for the Mt Coot-tha Kokoda Track walk/jog. I had absolutely no idea what I was in for, apart from the fact that Mt Cootha is (stating the obvious).... A MOUNTAIN!! And it was named after the official Kokoda Trail, so that says something. I started the morning following my gps there, getting nice and lost on the way, only to turn up right at 7am - when everyone was getting the run down from the trainers and jogging to begin the warm up. I was slightly embarrassed to turn up late, but then again, at least I didn't give up when I got lost and just drive home and go back to bed. The o
Read more

Drowning

-
Disclaimer: I apologise in advance for the lack of care in wording the below post. It's not great grammar or writing that really flows at all. I was just feeling strongly and had to get my thoughts down as quickly as they came to me. Well I feel like I have certainly left myself behind of the pack this round. This is my 2nd round, and now that wk 6 is open I feel sick to the stomach. I don't actually feel like I've really started this round. I don't know what has happened. The first two weeks I was having my last two wks at my job after resigning - so life was mayhem burning the midnight oil to tie up all of my loose ends. I had a wk off to just catch up on my personal life that had been neglected due to a job that consumed my life. Then wks 4 & 5 of the program have been the first two weeks in a new job. And all these sound like big time excuses, but my life has been so unsettled for all of this time. I've been so busy running through to-do lists -
Read more

And I'm Back in the Game

-
So today's weigh in didn't go too well. I didn't lose anything! On an upside I didn't gain anything either. So I'm still at a 7.4kg loss. Which is still pretty impressive. But to go from losing on average 1kg a week to nothing. Something was wrong. So I followed Mish's advice and did my "audit" of the week gone. I can pin point my non-loss quite easily. It is a combination of the following: I exercised once since the last weigh in - bootcamp. That is it. Not good! Friday night - a shitload of alcohol was drunk and a pizza for dinner - blew my calories way out. The only reason I got away with drinking last time is because I didnt eat dinner. So it is obvious now what works and what doesnt work. Last night - I binged on crap and blew my calories way out. It was pretty damn obvious when I put it down like that. I did some bad things this week. I let my busy-ness at work take me off focus from my goals. Anyway, I know I shouldn't of done those th
Read more