Step 1: Health

Well I haven't blogged my update each week like I said I would. Sorry about that. Have alot going on. We have just finished week 6 since I started posting updates. I've made little notes on my ipad or mental notes as the weeks have gone on of what I am doing/how I am tracking, just haven't managed to get it updated into blog friendly format. For the most part though, it has been business as usual unfortunately. It's like groundhog week: I get worse as it gets later in the week A few lunches in the park with sushi & chips & chocolate and whatever else Thursday night - KFC binge night Every - single - damn - week... What has it been? Like 5 weeks or something?   Anyway, something changed this week. I don't know if these two things are connected but this is what happened: 1. I opened up to my partner in quite a confronting way. There were lots of tears, but I basically told him I have a problem and him constantly in my face about cal

Sorry blogger world - I'm putting my "weekly reflection" up very late. I've just finished week 4 since I decided to blog about my progress on trying to recover from binge eating habits. And I'm only up to posting about week 2. I actually had this written up in draft mode on my iPad for over a week just waiting for me to find a minute to edit it and post it on the blog. Anyway, I'll do my best to keep up with reflections, I just realise they might come fortnightly at times when I'm really busy. As long as I keep reflecting myself and noting down feelings and realisations as they occur, blogging about them a week or so after they happen isn't so bad. I thought I'd set up my weekly reflection a little different this week. Maybe in a way that could appeal to different readers. I realised last week's was quite long once I started listing out all the damage I had done. So I thought - what if I put the summary of the week and my reflection first