It's Goal Setting Time Again - June 2014
After completing a twelve week stint of focusing on weight loss and strength repair, the time has now arrived to reset my goals for the next twelve months. But first, let's look back at what I set three months ago and see if I made it: Goals set 3 months ago: lose 6kgs build sufficient strength to support lower back to progress to beginners 12wbt program Did I hit my goals? Weight loss? Not quite. In total I lost 4.6kgs, however I have put on 1.5 since 3 months ago. So a 3.1 loss (half my goal achieved). Better than nothing. I'm thankful to report that I've nipped the weight gain in the bud as I'm not gaining anymore, but I'm struggling to get moving on the weight loss again. This is mainly due to the resurfacing of my ever-underlying binge eating problem. As I've said previously though - I've recognised this and am changing my focus to really hard on overcoming my binge eating. You can see further down in this post that my goals for